Depression & Self Esteem Counselling
Depression is when someone experiences a low mood, loss of interest or enjoyment in activities, and low self-esteem over a prolonged period. Daily life may feel a struggle and you may feel you can’t cope with day to day activities. Depression is classed as ‘mild’, when daily tasks may feel a struggle and you may experience little satisfaction in life; or ‘severe’ when your symptoms have a big impact on your normal day-to-day functioning due to their intensity and you are more likely to feel suicidal.
Bi-polar disorder is a type of depression in which your moods may swing from extreme highs to severe lows. I understand that it can be difficult to know when to seek professional help but if this sounds like your experience, then I can help. I am trained in several approaches. The approach used will be discussed and decided during your initial consultation. I offer a friendly, professional, ethical service, operating in two safe and supportive environments.